Onero™
Build Stronger Bones. Live with Confidence.
Onero™ is a pilot program at Fortuna Physical Therapy, and we are thrilled to offer it to our community. The program will run through at least May 2026, at which point we will reassess its viability based on interest and demand. Our goal is to continue offering Onero™ in the long term as participation grows.
Developed by The Bone Clinic in Australia, Onero™ is a research-backed, evidence-based exercise program designed for individuals with osteopenia or osteoporosis, or those at risk of bone loss. Its targeted, high-intensity, impact-and-resistance approach has been clinically shown to:
Increase bone density
Improve muscle strength
Reduce the risk of falls and osteoporotic fractures
Dr. Jena Blackwood, PT, DPT, is proud to be the first licensed Onero™ provider in New York City, offering a program proven to improve bone density with two supervised sessions per week.
Your Path to Stronger Bones
Step 1: Comprehensive Initial Assessment
Your program begins with a one-on-one evaluation to assess your baseline strength, balance, mobility, and bone health. During this session, we will determine whether small-group training, modified sessions, or individualized instruction is the safest and most effective path for you.
Step 2: Small-Group or Individualized Classes
💪 $60 per session – 35–50 minutes
Held at our Union Square office
Classes are capped at 4 participants during the pilot program, with plans to expand to 8-person groups if Onero™ becomes a permanent offering.
Beginning January 2026 Schedule:
Monday & Thursday: 8:00 AM
Monday & Wednesday: 5:00 PM
Wednesday: 11:00 AM
Friday: 12:00 PM (noon)
Private instruction is available based on availability.
Join a small, supportive environment designed for safety, confidence, and meaningful progress.
You’ll receive:
Ongoing individualized feedback
Guidance from a certified Onero™ professional
A structured, progressive path to building bone strength
Step 3: Trackable, Measurable Results
📈 The landmark LIFTMOR Study demonstrated significant improvements in bone density after attending Onero™-style sessions twice per week for nine months.
✨ Whether your goal is to stay active, prevent fractures, maintain independence, or feel stronger, Fortuna Physical Therapy provides the expertise and supportive environment to help you build the bones—and the confidence—you deserve.
👉 Ready to begin? Book your initial assessment.
Important Insurance & Billing Information
Onero™ is considered a group fitness class and is a non-covered service under Medicare.
We cannot submit claims to Medicare or provide documentation for Medicare reimbursement.
Onero™ IS NOT PHYSICAL THERAPY. It is not billable to insurance companies for reimbursement, and you will not receive a Superbill or claim for insurance reimbursement.
Onero™ may be eligible for reimbursement through an FSA or HSA. We can provide a receipt upon request for your submission.
Please contact your insurance provider directly to confirm potential coverage.