Onero™

Build Stronger Bones. Live with Confidence.

ONERO™ is a research-backed exercise program developed by The Bone Clinic in Australia after years of clinical work on osteoporosis and bone health. Specifically designed for individuals at risk of or with bone loss, Onero™ helps build stronger bones, improve muscle strength, and lower the risk of falls and osteoporotic fractures.

 Dr. Jena Blackwood, PT, DPT, is proud to be the first provider in New York City licensed to deliver the Onero™ Program —proven to improve bone density with two supervised classes per week.*

Strong bones aren’t built by chance—they’re built by consistency, expertise, and the right support. This can include nutrition and sometimes medication, but it almost ALWAYS INCLUDES EXERCISE.

Your Path to Stronger Bones

Step 1: Comprehensive Initial Assessment
📋 45 minutes – $250
Your journey begins with a one-on-one evaluation to establish your strength, balance, and mobility baseline. Please bring your DEXA bone density scan to help us customize your program. At your initial session, you will learn the techniques, and we will assess if modifications, smaller training sessions, or one-on-one sessions are appropriate based on your level of movement, bone health, and fitness.

Step 2: Small-Group or Individualized Classes - $60 capped at 4 participants a session for pilot program, packages coming for larger sessions with program growth
👥 Join our intimate, supportive classes designed for safety, strength, and results.

• 2 classes per week designed to boost bone growth

• Benefit: Ongoing personal feedback in a supportive group setting with monitoring by an ONERO™ certified professional

Step 3: Measurable Results
📈 The landmark LIFTMOR Study showed significant bone density improvements after just 9 months—the minimum recommended commitment of consistency.*

✨ Whether you want to stay active, prevent fractures, or simply feel stronger, Fortuna Physical Therapy provides the expert guidance, supportive environment, and proven methods to help you build the bones—and the life—you deserve.

👉 Ready to get started? Join the waitlist and take the first step toward stronger bones. Assessments start in September and will begin booking in the next two weeks from our waitlist.

*Research from the LIFTMOR trial showed measurable improvements in bone health after about 2 classes a week for 9 months, making this the minimum recommended commitment. 

We suggest yearly re-evaluations with a licensed Onero professional in our office. However, progress will be documented at each session. We further suggest you work with your healthcare provider to obtain a repeat bone density scan (DEXA) after 9 - 12 months to track results.