Heal Your Best
Specialized physical therapy, functional movement, and body awareness training with an emphasis on movement optimization.
Our Approach
We use a blend of specialized training in functional movement training coupled with neuromuscular facilitation and neurological retraining, yoga, pilates, and individualized body awareness training to help you reach your goals and maximize your potential.
Treatment Specialties
We treat complex orthopedic issues, osteoporosis, hypermobility, TMJ, visceral dysfunction, cervical pain/headaches, and CFS/ME/Long Covid. Our approach blends proprioceptive tools, Pilates, and evidence-based strength training to support functional movement and whole-body health for all gender identities and ages.
In-Person and Remote Options
Our office is conveniently located in Union Square. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
32 Union Square East
Suite 1217 N.
New York, NY 10003
Heal Your Best
“Working with Jena has changed how I move on every level. She has helped to understand how the smallest things make the biggest difference in how I feel.”
— S.D., Brooklyn, NY