Heal Your Best
Specialized physical therapy, functional movement, and body awareness training with an emphasis on movement optimization.
Our Approach
We use a blend of specialized training in functional movement training coupled with neuromuscular facilitation and neurological retraining, yoga, pilates, and individualized body awareness training to help you reach your goals and maximize your potential.
Treatment Specialties
We treat complex orthopedic issues, osteoporosis, hypermobility, TMJ, visceral dysfunction, cervical pain/headaches, and chronic pain. Our approach blends proprioceptive tools, Pilates, and evidence-based strength training to support functional movement and whole-body health for all gender identities and ages.
Our New York City office is conveniently located in Union Square
32 Union Square East
Suite 1217 N.
New York, NY 10003
Heal Your Best
“Working with Jena has changed how I move on every level. She has helped to understand how the smallest things make the biggest difference in how I feel.”
— S.D., Brooklyn, NY